Juicer Recipes
Juice for Diarrhea Relieve
This juice has a calming effect in case of diarrhea. Spinach has the power to clean and remove toxins from the intestines while helping to rebuild its functions, carrots are generally good for the digestive system. Best vegetables are grown organically, so buy accordingly if at all possible:
2 celery ribs
1 carrot
2 spinach stalks
Juice all together
Juice for Constipation Relieve
This drink will help you relieve the constipation and regulate bowel movements.
2 small carrots
2 green medium sized apples
1 bunch of wheatgrass (if available)
Juice all together
Recipe for a Green Juice Cocktail (use only fruit or vegetable grown organically)
Simple version:
1 head romaine lettuce or 3 stalks of celery
5-6 leaves of kale (or other greens, e.g., 1 cup of spinach)
1 or 2 apples or pears
1 whole lemon (with peel)
Additional/optional ingredients ” pick and choose whatever you like or have on hand:
1 cucumber
1/4 to 1/2 ripe papaya (1/2 results in a sweeter juice)
1/2 cup of of parsley (or cilantro)
1 cup of fennel
add some beets or carrots if you like, but then of course it is no longer green juice… Some like to add a slice of garlic and/or ginger.
Drink it every morning or afternoon to jumpstart your energy! Remember: It is best to drink your juice on an empty stomach.
The Benefits of Drinking Fresh Juice
So why juice fruits and vegetables instead of just eating them? What’s the benefit? Well, first of all, a juicer separates the juice from the fiber of the fruits and vegetables making them easier to absorb, leaving you with organic water with all the important nutrients: vitamins, minerals, and enzymes from the plants. And second, just consider having to chop and then chew all the above ingredients – it sure does take a while!
Of course, having fiber is important too, but because it is removed from the juice, your body will not have to waste energy on digestion. The nutrients will go straight into the cells to do their work. So, whenever you are experiencing low energy or any health issues – make yourself some fresh juice!
Green Juice Recipe
There are plenty of green juice recipes with all kinds of ingredients. This one is super simple and tastes delicious! Change the apple to spinach ratio to have your juice tarter – with more apple or milder – withmore spinach.
This fresh juice is full of vitamins A and C, iron and calcium and is a fantastic source of energy. Your body can absorb the minerals and vitamins almost immediately. Drink some first thing in the morning and/or right after a workout.
Ingredients for one large glass:
2. medium apples granny smith
1. 10 oz fresh spinach
Juice together
Mixed Vegetable Juice
1 piece ginger – (1″ by 1″)
- medium beet
2 stalk kale
- red or green pepper
2 stalk celery
5 sprg watercress or parsley
- cucumbers
Juice all together
Interesting Fruit-Vegetable Recipe
2 pcs ginger
1 whole lemon peeled
4 green apples
Juice all together
Fruit Vegetable Recipe
1 bunch celery
2 cups water
3 small piece of ginger
2 tablespoons key limes or approximately 2 lime juice
6 tablespoons honey or 4 teaspoon sugar
Combine celery and ginger with water in a juicer. Strain the juice.
Add juice of lime, mix in honey or sugar. Combine well.